Weigh In record (no journal entry) for 05 May 2015
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78.6 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2844 kcal
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Fat: 131.30g | Prot: 106.18g | Carbs: 338.77g.
Breakfast: Kokosmilch, Master Crumble Multifrucht Müsli, Ja! Fettarme Milch 1,5%, Äpfel, Haferflocken, Banane. Lunch: Rote Paprika, Lätta Halbfettmargarine, Grafschafter Balance Brot, Linessa Salami 1A Knoblauch, Crefée Französische Kräuter, REWE Bio Paprika-Lyoner, Weißbrot, Schokoladenstückchen. Dinner: Rote Paprika, Brauner Zucker, Knoblauch, Schalotten, Alnatura Klare Gemüsebrühe, Bananen, Aldi Hähnchengeschnetzeltes. Snacks/Other: Marmorkuchen, Kalter Hund. more...
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2619 kcal
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Exercise:
Sitting - 2 hours, Housework - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Driving - 50 minutes, Desk Work - 8 hours. more...
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steady weight
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