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Asalic
Journal
10 Feb 23
Asalic's Journal, 10 Feb 23
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Weigh In record (no journal entry) for 10 February 2023
62.8 kg
Lost so far:
0.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2023:
256 kcal
Fat: 13.03g | Prot: 26.71g | Carbs: 5.72g.
Breakfast:
Mlekara Sabac Каймак 70%, Творог (Обезжиренный), Nespresso Кофе в Капсулах.
more...
1969 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Asalic's Weight History
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