Weigh In record (no journal entry) for 10 February 2023
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92 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1360 kcal
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Fat: 30.15g | Prot: 98.66g | Carbs: 185.81g.
Breakfast: Kurabiye. Lunch: Buono %85 Kakao Bitter Çikolata, Fellah Köftesi. Dinner: İnce Öğütülmüş Yulaf Ezmesi, Fıstık Ezmesi Tozu. Snacks/Other: Armut, Portakal, Muz, Kivi Meyvesi, Proteinocean Pea Protein. more...
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Losing 0.9 kg a Week
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illegal_'s Weight History
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