RDD1's Journal, 10 Feb 23

For the last 6 months, I have been buying all my meals from dinnebox.
If you gym and look at macros this is the best way to go with out the extra efforted
this have help me to loose over 3% of my total body weight.
Help me as well not to eat what I can't have.

---

2313 kcal

Fat: 55.97g | Prot: 220.80g | Carbs: 205.40g.   Breakfast: Nutritech Proven NT Protein, Jungle Oats, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Large Free Range Eggs, Sasko Low GI Honey & Oats. Lunch: Dinnerbox -Fat Everyday Spinach and Mozzarella Topped Chicken - Fat. Snacks/Other: Blackberries, USN Casein Protein, Woolworths Skinless Chicken Breast Fillets, PnP Double Cream Yoghurt Plain. more...

3349 kcal

Exercise: Google Fit - 24 hours. more...