melvin_arana's Journal, 09 Feb 23


View Diet Calendar, 09 February 2023:
2404 kcal Fat: 109.08g | Prot: 147.90g | Carbs: 210.37g.   Breakfast: Aceite de Oliva, Aceite de Salmón, Plátano Maduro, Queso Fresco, Huevo. Lunch: Tortillas de Maíz, Ensalada Fresca Lechuga Pepino y Tomate, Aguacate, Papa al Horno (Comiéndose la Cáscara), Costillas de Cerdo. Dinner: Yoplait Yogurt Griego, Avena Integral, Whey Protein (Gold Standard), Blueberries, Leche. Snacks/Other: Pupusa Pupusa Revuelta, Huevo, Queso Fresco, Sanissimo Galleta de Arroz Integral, Clara de Huevo. more...
3175 kcal Exercise: Garmin - 24 hours. more...

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