Weigh In record (no journal entry) for 04 May 2015
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91.5 kg
Lost so far: 4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 136.90g | Prot: 108.72g | Carbs: 39.56g.
Breakfast: Fried Egg, Whole Foods Market Stevia, Sweeteners (Splenda Packets, Sucralose), Bacon, Salami, Whole Milk, Avocados, Coffee, Heavy Cream. Lunch: Now Foods MCT Oil. Dinner: Feta Cheese, Cheddar Cheese, Cottage Cheese, Jalapeno Peppers, Cinnamon, Apples, Butter, Chicken Breast, Cooked Spinach (from Fresh). Snacks/Other: Beef Jerky. more...
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Losing 1.0 kg a Week
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