rallspach's Journal, 09 Feb 23

rallspach's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 February 2023

82.1 kg Lost so far: 20.0 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2023:

660 kcal

Fat: 25.00g | Prot: 17.00g | Carbs: 85.00g. Breakfast: Starbucks Caffe Mocha (Grande). Lunch: Pepperidge Farm Goldfish Mega Bites Sharp Cheddar, Lipton Cream of Chicken Cup-A-Soup. more...

2848 kcal

Exercise: Sleeping - 6 hours, Housework - 30 minutes, Desk Work - 9 hours and 30 minutes, Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 3 hours and 55 minutes, Sitting - 1 hour and 5 minutes, Driving - 1 hour and 30 minutes. more...

Losing 0.3 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rallspach's Weight History

View Complete History

rallspach's Journal, 09 Feb 23

Submit a Comment

rallspach's Weight History