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carmelly
Journal
05 Aug 09
carmelly's Journal, 05 Aug 09
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Weigh In record (no journal entry) for 05 August 2009
62.5 kg
Lost so far:
6.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2009:
1129 kcal
Fat: 36.12g | Prot: 90.48g | Carbs: 126.79g.
Breakfast:
fat free cottage cheese, Green Lemonade.
Lunch:
sesame oil, light coconut milk, satay peanut sauce, chicken breast, Mixed whole grains.
Dinner:
yellow pepper, cauliflower, olive oil.
Snacks/Other:
fudgesicle.
more...
1784 kcal
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
Losing 0.3 kg a Week
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carmelly's Weight History
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