Weigh In record (no journal entry) for 09 February 2023
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1343 kcal
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Fat: 56.86g | Prot: 62.53g | Carbs: 154.26g.
Breakfast: Blue Diamond Almond Milk Unsweetened, House of Coffees Hug in A Mug Vanilla Cappuccino , Woolworths Avocado , Woolworths Crushed Wheat Sourdough Bread . Lunch: Blue Diamond Almond Milk Unsweetened, Boerewors, Chip Shop Chips, Sunbake Hot Dog Rolls. Dinner: Woolworths Raw Honey. Snacks/Other: Lifestyle Food Flax Flour, Woolworths Dried Goji Berries, Woolworths Fat Free Plain Yoghurt, NPL Whey Protein, Blackberries , Woolworths Banana, Woolworths Pomegranate Rubies, Pineapple . more...
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1856 kcal
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Exercise:
Sleeping - 8 hours, Standing - 2 hours, Sitting - 4 hours, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Samsung Health - 6 hours and 10 minutes, Stretching (yoga) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.4 kg a Week
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Nasheema's Weight History
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