Weigh In record (no journal entry) for 09 February 2023
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108.5 kg
Lost so far: 0.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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2095 kcal
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Fat: 63.88g | Prot: 178.76g | Carbs: 198.28g.
Breakfast: Голден Яблоко , Baladna Молоко 1%, Myprotein Impact Whey Protein. Lunch: Микоян Колбаса Сервелат Таллинский, Съешь Меня Авокадо, Myprotein Протеин, Baladna Молоко 1%, Геркулес Овсяная Каша на Молоке. more...
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Gaining 0.3 kg a Week
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Jean-Paul Marat's Weight History
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