Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Lkresta
Journal
11 Jul 11
Lkresta's Journal, 11 Jul 11
Lkresta's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 July 2011
68.2 kg
Lost so far:
39.2 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2011:
300 kcal
Fat: 7.00g | Prot: 16.00g | Carbs: 43.00g.
Breakfast:
Lean Cuisine Margherita Pizza.
more...
1792 kcal
Exercise:
Stairs (1st floor to 10th floor) - 10 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours.
more...
Gaining 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Lkresta's Weight History
View Complete History