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traurig, wieder zugenommen - die letzten 4 tage ärgern mich
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 37.62g | Prot: 66.28g | Carbs: 71.61g.
Breakfast: K-Classic Kochschinken, Kerrygold Extra Ungesalzen, K-Classic Weizen Brötchen, Kaffee. Lunch: Botato Semmelknödel, Purland Gulasch Gemischt. Dinner: Elstar, Gurke (Geschält), Basilikum, Minze, Zitronensaft, Gut & Günstig Reine Buttermilch. Snacks/Other: Gekochtes Ei, Jellybeans. more...
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2210 kcal
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Exercise:
Mowing Lawn - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...
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Gaining 0.7 kg a Week
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