Weigh In record (no journal entry) for 04 May 2015
|
133.6 kg
Lost so far: 9.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
2162 kcal
|
Fat: 111.65g | Prot: 96.57g | Carbs: 186.14g.
Breakfast: Elstar, Marmeladen und Eingemachtes, REWE Frischer Blätterteig, Gutfried Geflügelmortadella, Arla Kaergarden Balance Gesalzen, REWE Eiweißbrot. Lunch: Wiesenhof Hähnchen Kochschinken, Arla Kaergarden Balance Gesalzen, REWE Eiweißbrot. Dinner: Knorr Knoblauch Sauce, Pommernland Bratwurst ohne Darm, Norma Spaghetti in Tomatensoße, Norma Reibekäse. Snacks/Other: Kaffee mit Milch und Zucker. more...
|
|
3666 kcal
|
Exercise:
Sitting - 7 hours, Resting - 10 hours and 17 minutes, Sleeping - 6 hours and 43 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jannie1987's Weight History
|