Weigh In record (no journal entry) for 08 February 2023
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104.7 kg
Lost so far: 1.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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2078 kcal
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Fat: 75.55g | Prot: 112.42g | Carbs: 227.49g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Flying Goose Sriracha Scharfe Chilisauce, Ja! Chicken Nuggets im Backteig. Dinner: Allos Kakao-Butterkeks, Flying Goose Sriracha Scharfe Chilisauce, Maggi Gebratene Nudeln , Bio Sonne Bio-Hafergebäck, Tadim Sonnenblumenkerne, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. more...
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Gaining 2.1 kg a Week
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