Weigh In record (no journal entry) for 07 February 2023
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95.5 kg
Lost so far: 8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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3371 kcal
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Fat: 124.15g | Prot: 100.31g | Carbs: 453.19g.
Lunch: Ei, Butter, Kartoffelsalat. Dinner: Ja! Hauchzartes Hähnchenbrustfilet, Géramont Weichkäse, Blutwurst, Olivenöl, Weizenbrötchen, Gurke (Geschält), Eisbergsalat, Rote Paprika, Rucola, Gewöhnlicher Feldsalat, Zwiebeln, Chicoree, Edeka Romanasalat, Tomaten, Mischbrot. Snacks/Other: Lorenz Salzstangen, Dr. Oetker Götterspeise Waldmeister, Banane, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Zetti Edel Bitter 85% Kakao, Äpfel, Möhren. more...
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2401 kcal
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Exercise:
rad - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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