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I'm back ;)
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75.9 kg
Lost so far: 3.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 64.02g | Prot: 54.36g | Carbs: 325.93g.
Breakfast: Bananas, Skim or Nonfat Milk (Calcium Fortified). Lunch: Lentil Soup, Cantaloupe Melons, Peach, Peach. Dinner: Watermelon Juice, Mixed Vegetable and Fruit Juice (with Added Nutrients), Activia Light Fat Free Strawberry Banana Yogurt, Oriental Doughnut, Denny's Vegetable Rice Pilaf, Meat and Cheese Turnover. more...
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Losing 1.8 kg a Week
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Dalia Eleish's Weight History
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