Weigh In record (no journal entry) for 07 February 2023
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112.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1684 kcal
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Fat: 56.59g | Prot: 116.87g | Carbs: 175.57g.
Breakfast: Health Connection Wholefoods Digestive Bran, Crystal Valley Low Fat Yoghurt Plain, Nectarines . Lunch: Steamed or Poached Haddock, Woolworths Sugar Snap Peas. Tea: Bananas . Dinner: Woolworths Cheese Sauce , Green Peas (Frozen) , Yellow Sweet Corn , Couscous (Cooked) , Cooked Carrots, Chicken (Breaded and Fried) . more...
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Gaining 2.1 kg a Week
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