Weigh In record (no journal entry) for 01 February 2023
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91.9 kg
Lost so far: 5.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1781 kcal
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Fat: 107.83g | Prot: 67.86g | Carbs: 142.08g.
Breakfast: Tumis Kangkung, Nasi Putih, Tempe Mendoan, Tahu Goreng, Fiesta Kulit Ayam Goreng , Leher Ayam, Nasi Putih. more...
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Losing 0.7 kg a Week
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