Weigh In record (no journal entry) for 05 February 2023
|
91.6 kg
Lost so far: 5.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2023:
|
1219 kcal
|
Fat: 25.38g | Prot: 22.78g | Carbs: 226.20g.
Breakfast: Telur Rebus, Indomie Rasa Soto Mie, Sawi Dimasak (dari Segar), Cilok. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|