Weigh In record (no journal entry) for 03 May 2015
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78.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 50.47g | Prot: 128.19g | Carbs: 110.04g.
Breakfast: Bjorg Lait d'avoine, Jungle Oats, Evox 100% Whey Protein, Muesli (Fruits Secs et Noix), Blanc d'Oeuf Cuit, Jaune d'Oeuf Cuit, Fromage Gouda. Lunch: Cacahuètes, Pâtes (Cuites), Sauce de Soja (Shoyu) (Faible Teneur en Sodium), Wellington's Sweet Chilli Sauce, Oignons, Tofu Soyeux Doux, Crevettes. Dinner: Blanc d'Oeuf Cuit, Jaune d'Oeuf Cuit. Snacks/Other: Amandes, Woolworths Organic Low Fat Plain Yoghurt, Evox 100% Whey Protein. more...
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Losing 0.8 kg a Week
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Osgood19's Weight History
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