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134.60
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134 kg
Lost so far: 10 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1026 kcal
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Fat: 29.52g | Prot: 69.31g | Carbs: 121.22g.
Breakfast: Coffee with Milk and Sugar. Lunch: Potato (Flesh and Skin) , Chicken Drumstick Meat and Skin , Chicken Breast, Greek Salad. more...
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Losing 1.2 kg a Week
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Dewald1233211's Weight History
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