Weigh In record (no journal entry) for 02 May 2015
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46.5 kg
Lost so far: 8.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 61.82g | Prot: 51.69g | Carbs: 156.79g.
Breakfast: Чай с Сахаром, Джон Джоли Хачапури по-Аджарски. Lunch: Хачапури, Смешанный Овощной Сок (с Овощями Кроме Томатов), Останкино Пельмени. Dinner: Варенье Черничное, Чай, Зеленое Яблоко, Попкорн с Маслом, Светлое Пиво. Snacks/Other: Ironman Протеиновый Батончик Protein Bar. more...
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1660 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Shopping - 1 hour and 30 minutes, Sitting - 4 hours, Running - 11/kph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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