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NahuDg
Journal
06 Feb 23
NahuDg's Journal, 06 Feb 23
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Weigh In record (no journal entry) for 06 February 2023
124.3 kg
Lost so far:
7.9 kg
.
Still to go:
47.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2023:
512 kcal
Fat: 14.85g | Prot: 42.80g | Carbs: 54.88g.
Breakfast:
Pulver Prolac Whey Protein, La Serenísima Leche Descremada, Calchaquí Paleta Cocida, La Serenísima Queso Danbo, Don Yeyo Pan Integral con Semillas.
Lunch:
Jugo de Naranja Recién Exprimido, Semillas Secas de Chía, Exquisita Gelatina Light Cereza.
more...
4398 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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NahuDg's Weight History
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