Dalia Eleish's Journal, 02 May 15

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76.1 kg Lost so far: 3.1 kg.    Still to go: 11.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2015:
1201 kcal Fat: 52.99g | Prot: 35.10g | Carbs: 167.47g.   Breakfast: Crisps, Quaker Instant Oatmeal - Plain, Skim or Nonfat Milk (Calcium Fortified). Lunch: Cantaloupe Melons, Peach, Pineapple. Dinner: Roasted Salted Cashew Nuts, America's Choice Natural Almonds. more...
Gaining 3.2 kg a Week



     
 

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Dalia Eleish's Weight History


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