Weigh In record (no journal entry) for 06 February 2023
|
95.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
2968 kcal
|
Fat: 73.75g | Prot: 188.10g | Carbs: 392.22g.
Breakfast: McDonald's Latte Macchiato Regular, Palapa Tortilla Vollkorn, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Aldi Mini Roma Rispentomaten, Coppenrath & Wiese Roggenbrötchen, Barilla Nudeln Gekocht, WellMix 50% Protein White Caramel Crisp, Müller Ayran. Dinner: McDonald's Curry Sauce, McDonald's Chicken McNuggets (9), Äpfel, Mühlenhof Hänchenbrustfilet Gebacken, Hauchfein, Edeka Ciabatta . more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|