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back to fatsecret hehe temen" mau nanyaa kenapa yaa bb ku cepet banget naiknyaa padahal makan udah di kalori maintenance, karbo, serat sama protein udah pas (kadang kelebihan protein sama karbo sih haha) olahraga angkat beban pake dumblle tiap hari pengenya sih bb stuck malah makin naikk haha tutor dong cara stabilin bb
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48 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1800 kcal
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Fat: 42.89g | Prot: 95.87g | Carbs: 264.69g.
Breakfast: Telur, Sambal Goreng, Tempe Goreng, Nasi Merah. Lunch: Mentimun (Kupas), Sambal Goreng, KFC Original Recipe Chicken, Nasi Merah. Dinner: Tempe Rebus, Nasi Merah, Tahu Bacem. Snacks/Other: Bakpao. more...
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1508 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Fitness Training (Workout) - 30 minutes, Resting - 23 hours and 5 minutes. more...
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Gaining 0.1 kg a Week
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