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momofthree33
Journal
02 Sep 19
momofthree33's Journal, 02 Sep 19
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Weigh In record (no journal entry) for 02 September 2019
70 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2019:
832 kcal
Fat: 44.60g | Prot: 36.99g | Carbs: 79.06g.
Breakfast:
Telur Dadar.
Lunch:
Telur Dadar, Tahu Goreng, Tumis Kangkung, Nasi Putih.
Dinner:
Telur Dadar.
Snacks/Other:
Apel Merah Lezat, Pepaya.
more...
1786 kcal
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours.
more...
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momofthree33's Weight History
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