Weigh In record (no journal entry) for 04 August 2009
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68.9 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 40.06g | Prot: 48.43g | Carbs: 30.77g.
Breakfast: scone. Lunch: turkey sausage, strawberries, peach, cool whip. Snacks/Other: cream, kalamata olives, canned salmon. more...
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Losing 0.5 kg a Week
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llcoolsey's Weight History
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