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habibe_diyette
Journal
05 Feb 23
habibe_diyette's Journal, 05 Feb 23
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Weigh In record (no journal entry) for 05 February 2023
101 kg
Lost so far:
14.1 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 February 2023:
493 kcal
Fat: 23.42g | Prot: 9.71g | Carbs: 64.94g.
Lunch:
Pişmiş Lahana (Taze Olandan), Elma.
Dinner:
Patatesli Poğaça.
Snacks/Other:
Patatesli Poğaça.
more...
3182 kcal
Exercise:
Aerobics - 30 minutes, Zumba - 23 minutes, Housework - 1 hour, Resting - 14 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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habibe_diyette's Weight History
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