Weigh In record (no journal entry) for 05 February 2023
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70 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1975 kcal
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Fat: 89.98g | Prot: 81.59g | Carbs: 197.36g.
Breakfast: Kaneel, Koffie, Quaker Cruesli Zero Sugar Added. Apple, Pecan & Cinnamon, Lindahls Kvarg Stracciatella. Lunch: Peijnenburg Volkoren Zero Ontbijtkoek, Gesneden Ham, Aldi Hella Bewust Light, Zwagerman Kipfilet Naturel, Coop Tonijnsalade, Lidl Donker Meergranen Brood. Dinner: Van Vlegelaar Mini Crackers Volkoren, Hela Curry Kruiden Ketchup Original, Jumbo Mini Worstenbroodjes, Kania Groentesoep. Snacks/Other: Nestlé L'atelier, Sondey Boerencake, Sondey Digestives Milk Chocolate, Lindahls Kvarg Stracciatella. more...
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Gaining 0.7 kg a Week
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