Weigh In record (no journal entry) for 05 February 2023
|
90.4 kg
Lost so far: 1.9 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2023:
|
2121 kcal
|
Fat: 120.98g | Prot: 53.47g | Carbs: 55.76g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Couve Manteiga Refogada, Abóbora Cabotia, Pérgola Vinho Tinto Seco, Tirolez Queijo tipo Gorgonzola. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elianebri's Weight History
|