Weigh In record (no journal entry) for 04 February 2023
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84 kg
Lost so far: 4.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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304 kcal
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Fat: 22.06g | Prot: 13.52g | Carbs: 12.12g.
Breakfast: Sania Minyak Goreng, Alfamart Telur Rebus. Snacks/Other: Tropicana Slim White Coffee. more...
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Losing 2.1 kg a Week
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Eka Aprilia Syantik's Weight History
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