Weigh In record (no journal entry) for 01 May 2015
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119.7 kg
Lost so far: 4.5 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 98.07g | Prot: 136.73g | Carbs: 159.98g.
Breakfast: Amazing Grass Green Superfood Energy Lemon Lime Drink Powder, Nature's Way Barley Grass Powder, Vibrant Health Green Vibrance, Pure Hawaiian Spirulina, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds, Vega One All-in-One Nutritional Shake - French Vanilla. Lunch: Green Leaf Lettuce, Denny's Sliced Tomatoes (3 Slices), Mustard, Mayonnaise, Great Value Premium Chunk Chicken Breast in Water, Roasted Salted Cashew Nuts. Dinner: Mixed Salad Greens, Green Giant Whole Kernel Sweet Corn, Black Beans (Canned), Chop't Avocado, Bananas, Peanut Butter, Bananas, Source Naturals Pea Protein Powder, Spectrum Organic Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds. more...
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Losing 1.9 kg a Week
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Norman Victor's Weight History
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