Weigh In record (no journal entry) for 03 February 2023
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111.4 kg
Lost so far: 22.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1168 kcal
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Fat: 30.40g | Prot: 64.80g | Carbs: 138.00g.
Dinner: Ja! Erbsen-Eintopf mit Bauchspeck , Ja! Hühner-Nudeltopf, Ja! Gurkentopf Süß-Sauer. more...
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Losing 0.7 kg a Week
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Philstaaa's Weight History
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