Weigh In record (no journal entry) for 01 May 2015
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100.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 67.01g | Prot: 75.43g | Carbs: 271.22g.
Breakfast: Muffin Ordinaire, Canderel Sucrette, Café. Lunch: Melon, Auchan Pain de Mie Complet Spécial Sandwich, Fromage à Tartiner, Gigot d'Agneau, Champignons Cuits (Pas de Matières Grasses Ajoutées dans la Cuisson), Riz Basmati (Cuit). Dinner: Sucre Blanc (Cristallisé ou en Morceaux), Café, Vin Rosé, Pain, Muffin Ordinaire, Carte D'Or Glace Caramel, Mayonnaise, Ketchup, Pâtes (Cuites), Viande de Canard. Snacks/Other: Pomme, Sucre Blanc (Cristallisé ou en Morceaux), Café. more...
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Losing 1.6 kg a Week
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