Weigh In record (no journal entry) for 04 February 2023
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63.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1835 kcal
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Fat: 128.71g | Prot: 54.01g | Carbs: 201.03g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Quaker Instant Oatmeal, Stroberi Beku tanpa Pemanis, Pisang. Lunch: Rumah Makan Sederhana Gulai Ayam, Kentang Rebus, Tahu Goreng, Nasi Putih. Dinner: Telur, GaGa Mie Gaga 100 Extra Pedas Kuah Soto. Snacks/Other: Old Town White Coffee Hazelnut, Meranti Bolu Gulung, Alfamart Pang Pang Manis. more...
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Losing 0.2 kg a Week
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