colin.peck's Journal, 01 May 15

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Weigh In record (no journal entry) for 01 May 2015

86.1 kg Lost so far: 12.5 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2015:

697 kcal

Fat: 11.00g | Prot: 85.58g | Carbs: 49.31g. Breakfast: Boomers Supermix Whey Protein Isolate. Lunch: Mundella Reduced Fat Natural Yoghurt, Woolworths Select Frozen Mixed Berries, 100% Natural Sweetener, Pura Tone No Fat Milk. Dinner: Aussie Bodies HPLC Bar Caramel Rough. more...

2504 kcal

Exercise: Racquetball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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colin.peck's Journal, 01 May 15

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colin.peck's Weight History