Weigh In record (no journal entry) for 04 February 2023
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72.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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968 kcal
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Fat: 34.02g | Prot: 44.00g | Carbs: 117.85g.
Breakfast: Sania Minyak Goreng, Siomay, Cedea Crab Stick, Lumpia Ayam, Siomay, Fiesta Siomay Udang. Lunch: Cap Cay Kuah, Ikan Gurame Asam Manis, Hoka Hoka Bento Nasi Putih. Snacks/Other: Lengkeng, Kopi Kenangan Kopi. more...
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Losing 2.1 kg a Week
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Ayuuagustiar's Weight History
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