Weigh In record (no journal entry) for 04 August 2009
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62.5 kg
Lost so far: 6.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 36.49g | Prot: 77.52g | Carbs: 120.91g.
Breakfast: banana, strawberries, unsweetened chocolate almond breeze . Lunch: Tabbouleh II, fat free cottage cheese. Dinner: barbecue sauce, yellow pepper, onion, cauliflower, boneless pork chop. Snacks/Other: cool whip free, strawberries, hard boiled egg, dagoba chocodrops. more...
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1938 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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carmelly's Weight History
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