Weigh In record (no journal entry) for 03 February 2023
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69.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1500 kcal
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Fat: 58.10g | Prot: 67.83g | Carbs: 173.61g.
Breakfast: Kaneel, Koffie, Quaker Cruesli Zero Sugar Added. Apple, Pecan & Cinnamon, Lindahls Kvarg Stracciatella. Lunch: Peijnenburg Volkoren Zero Ontbijtkoek, AH Eiersalade met Bieslook, Aldi Hella Bewust Light, Aldi Extra Volkoren Brood, Zwagerman Kipfilet Naturel. Dinner: Roerbak, Deluxe Risotto Carnaroli. Snacks/Other: Chateau Cookies & Cream, Sondey Rijst en Maiswafel Paprikasmaak, Walnoten, Sondey Boerencake, Lindahls Kvarg Stracciatella. more...
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Losing 5.6 kg a Week
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