Weigh In record (no journal entry) for 03 February 2023
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1427 kcal
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Fat: 61.18g | Prot: 51.79g | Carbs: 170.11g.
Breakfast: Walmart Queijo Mussarela, Ovo, Pullman Pão Integral Artesano. Lunch: Caldo de Mandioca com Frango, Ovo. Dinner: Bolo de Cenoura com Cobertura de Chocolate. more...
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Losing 1.4 kg a Week
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silviooa's Weight History
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