Weigh In record (no journal entry) for 03 February 2023
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93.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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2441 kcal
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Fat: 121.01g | Prot: 151.43g | Carbs: 185.66g.
Breakfast: Yağsız Kıyma. Lunch: Pirinç Pilavı, Tavuk Göğsü (Derisi Yenmeden), Sütaş Kaymaksız Yoğurt. Dinner: Reis Basmati Pirinç. Snacks/Other: Fındık. more...
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Losing 3.5 kg a Week
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omerrrrrrrr's Weight History
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