Weigh In record (no journal entry) for 03 February 2023
|
57.4 kg
Lost so far: 25.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
1455 kcal
|
Fat: 65.76g | Prot: 113.99g | Carbs: 116.81g.
Breakfast: Quaker Instant Oatmeal, Telur (Utuh), Tahu, Tomat Merah, Kacang Panjang Hijau, Bayam. Lunch: Mentimun (dengan Kulit), Bertolli Olive Oil, Nasi Putih, Paha Ayam (Kulit tidak Dimakan), Tempe. Dinner: Kacang Sangrai Kering (tanpa Garam) , Pisang, Pisang. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hesykartini's Weight History
|