Weigh In record (no journal entry) for 30 April 2015
|
54.7 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1867 kcal
|
Fat: 96.16g | Prot: 140.65g | Carbs: 108.70g.
Breakfast: 4 Сезона Мексиканская Смесь, Яйцо. Lunch: Огурец (с Кожурой), Белая Птица Бедро Бескостное без Кожи, Шампиньоны. Dinner: Банан, Пискаревский Творог 5%, Пискаревский Сметана 15%. Snacks/Other: Тимоша Халва Подсолнечная, Яйцо, Лента Кукуруза Сахарная, Помидоры, Куриная Грудка. more...
|
|
2361 kcal
|
Exercise:
Desk Work - 7 hours, Housework - 2 hours, Driving - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bikini stav's Weight History
|