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300 Kalori sajaa 🫶🏻 19 gr protein
View Diet Calendar, 02 February 2023:
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1243 kcal
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Fat: 33.21g | Prot: 81.28g | Carbs: 156.52g.
Breakfast: Ubi Ungu Rebus, Heavenly Blush Greek Yogurt Classic, Kacang Almond, Chia Seed, Buah Anggur, Buah Naga, Sari Roti Roti Tawar Gandum (1). Lunch: Kewpie Salad Dressing dengan Wijen Sangrai, Bawang Bombay, Cedea Crab Stick, Selada, Wortel, Mentimun (Kupas), Jagung Rebus, Dada Ayam (Kulit tidak Dimakan), Rice Paper. Dinner: Bertolli Extra Light Tasting Olive Oil, Bawang Bombay, Paprika Merah Manis, Saus Tomat, Keju Cheddar, Daging Sapi (95% tanpa Lemak / 5% Lemak), La Fonte Bolognese Sauce, Gandum Tortilla. Snacks/Other: Yakult Light, Oreo Mini Oreo Strawberry, Kalbe Hydro Coco Original. more...
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1730 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
02 Feb 23 by member: bodygoalsbgt
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Tortilla gandum, dipakein saos pasta (aku pake arabbiatta, bisa pake bolognese) di campur sm daging cincang, paprika mentah di cincang kecil, keju. Udah itu aja kaa hihi
04 Feb 23 by member: syifasnh'sdietjourney
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syifasnh'sdietjourney's Weight History
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