Belskih's Journal, 30 Apr 15

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Weigh In record (no journal entry) for 30 April 2015

57.8 kg Lost so far: 2.4 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2015:

1489 kcal

Fat: 56.04g | Prot: 75.73g | Carbs: 177.98g. Breakfast: Изюм, Овсяные Отруби, Простоквашино Творог 2%. Lunch: Пицца Домашняя. Dinner: Сметана, Огурец (с Кожурой), Помидоры, Куриный Суп с Кусочками и Лапшой. more...

1651 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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Belskih's Journal, 30 Apr 15

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Belskih's Weight History