Weigh In record (no journal entry) for 02 February 2023
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95.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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2809 kcal
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Fat: 75.93g | Prot: 249.28g | Carbs: 284.21g.
Breakfast: McDonald's Latte Macchiato Regular, Palapa Tortilla Vollkorn, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: WellMix 50% Protein White Caramel Crisp, Milbona High Protein Quark-Creme Erdbeere , Müller Ayran, Aldi Mini Roma Rispentomaten, Edeka Walnuss Baguette, Cirio Passata Rustica, Hawesta Thunfisch in Aufguss, Bonduelle Lunch Bowl Dinkel. Dinner: Himbeeren, Maryland Studentenfutter, Dönerfleisch, Müller Ayran, Palapa Tortilla Vollkorn. Snacks/Other: WellMix 50% Protein White Caramel Crisp. more...
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Gaining 1.4 kg a Week
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