Weigh In record (no journal entry) for 02 February 2023
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63.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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890 kcal
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Fat: 41.01g | Prot: 41.46g | Carbs: 93.03g.
Breakfast: Maple Syrup , Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk, Cocoa Powder, Jungle Oats. Lunch: Woolworths Beetroot & Multiseed Crackerbread, Peaches , KFC Zinger Wings, KFC Crunch Burger . more...
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Losing 2.1 kg a Week
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