Weigh In record (no journal entry) for 01 February 2023
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97.8 kg
Lost so far: 9.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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538 kcal
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Fat: 18.09g | Prot: 20.27g | Carbs: 79.48g.
Breakfast: Manzana Verde. Lunch: Albóndigas de Carne, Tortilla de Maíz, Calabacitas a la Mexicana, Knorr Sopa de Fideos. Dinner: Knorr Sopa de Fideos, Jengibre, Nopales, Piña. more...
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2999 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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JHONAZ0037's Weight History
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