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January was a very good month for me. I didn't drink all month. I played with dumbbells several times a week without any injury I lost 10 lbs, took my bodyfat from 32.1% to 31.0%. I started group therapy 3 nights a week. I've gained some knowledge and am able to apply some of it.
View Diet Calendar, 01 February 2023:
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2189 kcal
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Fat: 63.89g | Prot: 247.14g | Carbs: 146.94g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Queso Fresco, Shrimp, Beef Steak, Mushrooms, Cabbage, Coffee (Brewed From Grounds), Candied Ginger, Bob Evans 100% Liquid Egg Whites, Egg. Dinner: Fish and Vegetable Soup (Sopa De Pescado). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Shoppers Value Mixed Fruit, Guerrero Chicharrones (Fried Pork Rinds), Beef Heart, Bananas, Zammex Hydrolyzed Collagen Peptides, 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Old Trapper Zero Sugar Beef Jerky. more...
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2965 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Cooking - 12 minutes, Desk Work - 6 hours, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...
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 Comments
01 Feb 23 by member: Debbie Cousins
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01 Feb 23 by member: -MorticiaAddams
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It was a good month because you made good choices. Give yourself a big pat on the back, and keep up the good work. You're doing great!!!
01 Feb 23 by member: shirfleur 1
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Congratulations on all your accomplishments! You are slaying it!🎉🎉👍👍
01 Feb 23 by member: Diana 1234
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Nice job, we had similar journeys in Jan. and I lost 11lbs. Had a celebratory drink tonight.
01 Feb 23 by member: BadJujugurl
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Great job! Keep moving forward 👏
01 Feb 23 by member: 4Neetz
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